How do you deal with frustration after receiving bad news, something you didn’t want to hear, something that didn’t work etc? I wish I had an answer for this as I’m currently going through this. I can’t explain or even describe how much hurt/pain, betrayal I currently feel right now.
You see long story short a friend of mine just recently got out of a really bad relationship. She has been changing her mind left and right about the reltationship being over for good or if she should get back with him. It appeared I had one of my closest’s friends back because she finally decided to not get back with him. Well I just recently learned that she stayed over his place with him on Sunday night. Lying to me telling me that they had to go over the rig at a squad they are joining because it was the only night their sister was available.
Now knowing this I now officially know I don’t have one of my closest friends back. How do you deal with this and go about confronting the person about it? How do you deal with feeling betrayed? I hate it when frustration gets the best of people especially with me. If I get frustrated like there’s no tomorrow I’m like a ticking time bomb waiting to explode. And that’s how I exactly was a bit earlier and still I feel some of that frustration.
So as I’ve been asking through out this what do you do to deal with that anger, hurt/pain, betrayal of that sort?
Comments Welcomed.
